Bear Complex In WOD

 In Workout of the Day

WARM-UP:

PLYOS

WOD:

22 min AMRAP:

400m Run
3 Bear Complexes
-Clean
-FSQ
-STO
-BSQ
-Back to Overhead

*cannot drop bar during complex. If athlete does, then complex is a fail and must restart complex.

Standard increasing weight each round

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