Bear Crawls For Days

 In Workout of the Day

BUY-IN:

400m Run

3 Rounds of Cindy

Mobility WOD:

5:00 Foam Roller

Partner Stretching

WOD:

For Time

50 Box Jumps 24/20

Pole to Pole Bear Crawl

40 Squats

Pole to Pole Bear Crawl

30 Sit-Ups

Pole to Pole Bear Crawl

20 Chest to Bar Pull-Ups

Pole To Pole Bear Crawl

1000m Run

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