Beast Mode Paleo Challenge Team WOD!

 In Workout of the Day

The 2012 Reebok CrossFit Games have come to a close and Mission CrossFit SA did an amazing job!  They worked their asses off and made a huge improvement from last year.  The team made a huge jump and so did the individuals.  Below are the numbers for the team and individuals.  Make sure to congratulate all the athletes on the team and individuals for a job well done!

Affiliate Team

(top 30 – Advance to the Regional Event)

8th Place in the South Central Region out of 148 Teams

(2011 Performance23rd Place in the South Central Region out of 47 Teams)

Individual Athletes

(top 60 – Male/Female in Regional Rankings Advance to the Regional Event)

Ady Shea

45th in the Region out of: 972 Women (Completed Open) and 1,100 Women (Registered)

615th in the World out of: 12,965 Women (Completed Open) and 14,400 Women (Registered)

Drew Bignall

3rd in the Region out of: 1,627 Men (Completed Open) and 1,840 Men (Registered)

118th in the World out of: 22,420 Men (Completed Open) and 25,400 Men (Registered)

***The team will finalize the athletes who will be participating in the Regional soon.

Make sure to put it on your calendar!  Regionals are in San Antonio this year!

April 27th – 29th at the Freeman Coliseum in downtown San Antonio!  We will also be having shirts made for all our members to come represent our gym and cheer our athletes on.  All of you must come out and support us!  Ask a coach for more details.  There will also be a sign up for shirt sizes.

BUY-IN:

400m Run

:30 Drills

Beast Mode Paleo Challenge Team WOD:

3min 50yd Shuttle Run (25 yd back and forth)

2min Rest

Tabata Squats

2min Rest

Tabats Sit-ups (games style)

2min Rest

Tabata Push-Press (45/35)

WOD: 4 RFT (15min Cutoff)

30 Double Unders

20 V-ups

15 Lift-Hand Push-ups

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