Bench, missing curls for the girls

 In Workout of the Day

WARM UP:
2X:
200m Row
10 PVC pass throughs
10 Wall Squats
10 Light KBS
SKILL:
3 Rounds:
500m Row
15 Bench presses (50-60%)
(2:00)
WOD:
12 Minute AMRAP
20 WBS
20 KBS
1 C2C empty sled push

2018-01-29-06-49-37

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