Benchmark Monday

 In Workout of the Day

WARM UP:

400m Run

Plyos

3×8 Russian Ham Curl or GHD Ham Curl

STRENGTH:

3 x 12 Walking Lunges (115/75)

WOD:

“DT”

5 RFT (155/105)

12 DL

9 Hang Power Cleans

6 Push Jerks

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