Benchmark Week Continues With Kelly.

 In Workout of the Day

If you didn’t see it last night during the San Antonio Spurs game, you can see our shout out on TV about our Grand Opening Party this Saturday from 10:00am – 2:00pm! Check out the video thanks to Greg White by clicking here!  it’s kind of hard to hear, but it’s there!

Benchmark Week is coming to a close…

BUY-IN:

250m Row

Fence Drills x 2

Plyos

WOD:

Kelly” (40 min Cutoff)

5 RFT

400m Run

30 Box Jumps (24/20)

30 WBS (20/14)

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