Bike,..more bike

 In Workout of the Day

WARM UP:
10 Cals bike
10 Reach throughs
30 Banded good mornings
BBWU
15 Good mornings
15 RDL
SKILL:
12 min to build to 5RM Deadlift
WOD
1 ME Cals bike
Rest 5 mins
Then straight into
4 rounds
:45 ME cals bike
(:15 rest/transition)
Rest 3 mins

2017-08-30-18-40-46

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