Bikes

 In Workout of the Day

WARM UP:
1:00 bike
2X:
6 Burpees
6 Wall Walks
:20 Tall ring support
:10 Low ring support
10 Box dips
10 GMs
10 Light KBS
SKILL:
3 X 5 Skin the Cat
WOD:
16:00 AMRAP
15/10 Calories on the Bike
20 KBS (24/16kg)
15 Push ups
10 Ring Dips
C2C

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