WARM UP:
9:00 EMOM
Min 1: :45 sec row
Min 2: 12 SLSU
Min 3: 12 Wall squats
3 sets of Jobes
SKILL:
As a team of 3 Row 3000
P1; Row 250m
P2: Hold hollow body
P3: Rest
WOD:
10min AMRAP
15 Sit ups
CTC Run
15 Jump squats