Bodyweight Wednesday

 In Workout of the Day

This will be the schedule for Memorial Day Weekend.  Remember, that same weekend is the South Central CrossFit Regional.  The schedule for the regional is also below.  We do not know the exact times that Coach Drew will be competing, but during each workout time frame the Teams will go first, then the Women then the Men.  So, he will be going towards the end of each time frame.

Friday May 24th
No 4:30pm or 5:30pm classes

Saturday May 25th
8:00am & 9:00am (will close at noon)

Sunday May 26th
9:00am ONLY

Monday May 27th
9:00am & 9:30am Start times for “Memorial Day Murph”

regional schedule

WARM UP

3:00 Jump Rope

400m Run

3 Rounds of Cindy

ENDURANCE

2:00 on/1:00 off

ME WBS

ME KBS

ME Pullups

ME V-Ups

WOD

1000m Run

80 Air Squats

60 Situps

40 Pushups

20 Pullups

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