Boy, Do I Love Bar Work

 In Workout of the Day

BUY-IN:

Burgener Warm-up

SKILL: Handstand Walking/Holds

WOD: 25min Cutoff

*Perform with a partner.  Each must perform all the reps.

50 Back Squats (115/75)

40 Cleans

30 SDHP

20 Snatches

10 Push-Press

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