“Briggs”

 In Workout of the Day

WARM UP:
6:00 EMOM
M1: Row
M2: Lunge to instep
M3: Burpee jump into air squat
VSKILL:
5:00 EMOM
5 FSQ from the ground
WOD:
“BRIGGS”
Teams of 2
2000m Row
150 Wall Balls
100 Burpees
50 Thrusters

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