Bring your best friend

 In Workout of the Day

WARM UP:
200m run
2:00 Bike
5 Drop squats (4 inch drop)
5 Drop squats (parallel)
10 Squats
10 Burpees
With a partner:
10 BB FSQ
5 Hip power cleans
5 Hang power cleans
5 Mid shin power cleans
SKILL:
Into WOD
WOD:
30:00 AMRAP, Partner Workout
15 Calorie Bike
15 Power Cleans (135/95)
15 FSQ

400m Run with Slamball (30/20)

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