Bring-A-Friend to Mission CrossFit 2.0

 In Workout of the Day

WARM-UP:

Group Plyos

20 Vertical tosses with slam ball

WOD:

Teams of 4

200 WBS (20/14)
160 Burpees
80 Power Cleans (135/95)
800m Run
8 CTC Sled Pushes (150/100)

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