Bring a friend tomorrow! 7am/8am/9am

 In Workout of the Day

WARM UP
200m Run
Plyos Outside
3 Rounds of:
7 Air Squats
7 Ring Rows
3 Burpees
SKILL
Into WOD
WOD
25:00 AMRAP
Teams of 3
200m Run as a Team
75 Zercher Squats (70/50)
45 Pull-ups
30 Burpees over your Partner (10 each)

we-killed-that-wod-did-we-just-become-best-friends

 

Leave a Comment