Bring Your Jump Rope Skills!

 In Workout of the Day

WARM UP

400m Run

Everett Warm-up

SKILL

“Flight Simulator” (12:00 Cap)

5-10-15-29-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Sets of Double Unders

WOD

10 Min AMRAP:

10 KBS (32/24)

10 T2B

10 LHPU

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