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Workout of the Day

Bring Your Running Shoes and Grips!

Home » Bring Your Running Shoes and Grips!

Bring Your Running Shoes and Grips!

Home » Bring Your Running Shoes and Grips!

Bring Your Running Shoes and Grips!

By PPLAdmin
Posted March 19, 2014
In Workout of the Day

WARM UP
200m Run
Plyos
ENDURANCE
4 x 400m Run
1:1 Rest
WOD
“Nicole”
20 Min AMRAP
400m Run
ME Pull-Ups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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