Bring Your Running Shoes

 In Workout of the Day

Don’t forget to take note of our Thanksgiving holiday schedule:

Monday: OPEN (All Classes)

Tuesday: OPEN (All Classes)

Wednesday: OPEN (All Classes)

Thursday: CLOSED

Friday: CLOSED

Saturday: 9 AM ONLY

Sunday: 4 PM ONLY

BUY IN:

400 M Run

Plyos

RUN:

1 Mile for Time

WOD:

15 Min AMRAP

5 Sumo DL (225/135)

10 Jump Squats

15 KB Swing (32/20)

200 M Run

 

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