Bring your socks

 In Workout of the Day

WARM UP:
3:00 Jump Rope
PVC: x 2
10 Pass thru
10 Good Morning
10 Lunge with PVC OH
10 BSQ
10 SLSU
SKILL:
10:00 EMOM
ODD: 6 Alternating Dumbbell Snatches (100/70)
EVEN: 30 Double Unders
WOD:
For Time:
21 BSQ
7 Rope Climbs
15 BSQ
5 Rope Climbs
9 BSQ
3 Rope Climbs

ellie

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