BSQs on the menu

 In Workout of the Day

WARM-UP:

200 M run

1 Set fence drills

w/empty bar
10 GM
10 RD
10 BSQ

SKILL:

BSQ EMOM w/ partner 4 Rds: (12min)

1 Min ME BSQ @50% 1rm
Rest 2min

WOD:

16 Min Amrap

50 Double Unders
12 Burpees
16 Toe to Bar
20 WBS (20/14)

 

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