Built in rest

 In Workout of the Day

WARM UP:
CTC before each movement
20 Pelvic raises
20 Straight leg kicks
20 Air squats
20 Walking lunges
20 Scorpions
SKILL:
Turkish Get-up ( 10 min )
3 x 8 Total reps ( 4 on R then 4 on L )
WOD:
16 Min EMOM
Min 1 : ME KB swings ( 24/16 )
Min 2 : ME Burpees
Min 3 : 30sec ME Cals Bike
Min 4 : REST
Score is total reps

2017-11-01-17-34-12

 

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