Burpee Test With A Cheerleader

 In Workout of the Day

WARM-UP:

1 Shuttle run
10 Sit ups
10 Squats
10 BB back squats

SKILL:

Grab a partner:

33 burpee test

WOD:

21 min EMOM

Min 1- 10-15 Cals on Rower
Min 2- 8-12 Box Jumps (30/24”)
Min 3- 10-15 V-ups

 

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