Burpees Galore

 In Workout of the Day

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered.

WOD:

Max Push-ups

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50 – 40 – 30 – 20 – 10

KB Swings (24kg/20kg)

Double Unders

200m Sprint

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30 Pull-ups

*For every 10 push-ups you get 5 burpees deducted from your starting of 75 burpees.

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