Burpees on a Friday

 In Workout of the Day

WARM UP:
PVC Burgner
Good mornings
OHSQ
Snatch grip PP
Power snatch balance
Heaving snatch balance
Full Snatch Balance
Sotts press
SKILL:
5 sets
1 Snatch Balance + 2 OHSQ
WOD:
5 RFT
10 Hip Power Snatch (95/65)
10 Burpees Over Bar

2017-10-19-12-13-34

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