We’ve got a busy and exciting week here at the MCFSA! This Friday (10/24) we will be having a pumpkin carving party at 6:45 pm. Feel free to bring family, friends and children. Just make sure you bring your own pumpkin to carve and carving utensils.
Also, make sure you stop by Chipotle on your way to the pumpkin carving party and show your MCFSA key fab at check-out to receive a buy one/get one free offer. If you do not have a key fab, please ask one of the coaches and we will be sure to get you one!
3 Min Jump Rope
10 Air Squats
5 Baby Squats
With a Partner, Alternating Every Min for 6 Min:
Perform 6 Reps @ 80-85% or Heavier Than Last Week
10 Min EMOM:
Odd Minutes – ME DU
Min 2 – 20 Pushups
Min 4 – 20 Straight Leg Situps
Min 6 – 20 Jumping Squats
Min 8 – Alternating Plank (Right/Left)
Min 10 – 20 Pushups