Call Fran For A Good Time “21-15-9”

 In Workout of the Day

There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge!  Please sign-up only if you are truly wanting to do it.  There will be a small cost to participate, but you will have the chance to win some great prizes, learn to eat healthier and improve your overall fitness and wellness more than you ever thought you could!

*Also NO 1:30pm class today

BUY-IN:

:30 Drills

#1 WOD: “Fran”

21 – 15 – 9

Thrusters (95/65)

Pull-up

#2 WOD:

50 Sit-ups

250 Double Unders

50 Ring Dips

CASH-OUT:

Stretch

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