Level 2 WOD:
“Fran” 21 – 15 – 9
Thrusters (95/65)
Pull-ups
*Rest 5min
3RFT
8 “Bear” Complexes
200m Run
Level 1 WOD:
20 Burpees
400m Run
20 Burpees
3RFT
15 Pull-ups
25 Dips
20 Hollow Rocks