Call Fran for a Good Time

 In Workout of the Day

Level 2 WOD:

“Fran” 21 – 15 – 9

Thrusters (95/65)

Pull-ups

*Rest 5min

3RFT

8 “Bear” Complexes

200m Run

Level 1 WOD:

20 Burpees

400m Run

20 Burpees

3RFT

15 Pull-ups

25 Dips

20 Hollow Rocks

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