WARM UP:
2 Rounds:
250 Row
10 SLSU
10 Knees Above Hips
5 Inch Worm to PU
10 Lunges
6 Lunge to Instep
SKILL:
Into WOD
WOD:
Teams of 3 Waterfall Style:
4 RFT:
350 Row
20 Toes to Rings
20 Alternating DB Snatch (55/35)
16 KB Step Up’s (16/12) one in each hand