Can you say “Chest and Legs?”

 In Workout of the Day

WOD:

2 Rounds (2 min rest between)

200m Weighted Run (45/25)

Max Push-ups (without putting your knees on the ground)

5 min Rest

21 – 15 – 9

Front Squat (135/95)

HSPU

KB Swing (1.5pd/1pd)

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