WOD:
2 Rounds (2 min rest between)
200m Weighted Run (45/25)
Max Push-ups (without putting your knees on the ground)
5 min Rest
21 – 15 – 9
Front Squat (135/95)
HSPU
KB Swing (1.5pd/1pd)

[youtube=http://www.youtube.com/watch?v=y4BPuu4bP6Y]