Can’t win them all

 In Workout of the Day

WARM UP:
2 Rounds:
10 Good Mornings w/ Plate
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
:60 couch stretch on
:30 Calf Stretch on Rig
SKILL:
4×16 Alternating Pistols
WOD:
5:00 to Complete:
21-15-9:
Power Snatch
Burpees
Rest 4:00
5:00 to Complete:
15-12-9:
Power Snatch
Burpees over Bar
Rest 4:00
5:00 to Complete:
12-9-6:
Power Snatch
Bar Facing Burpees

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