Cardio

 In Workout of the Day

WARM UP:
:30 drills (x 2)
Seal jumps
Inch worm + NO push up
Reach throughs
Russian KBS
Side Lunges
Good Morning with plate (25/15)
SKILL:
Setup and get into WOD
WOD:
30:00 EMOM (5 Rounds)
M1: 15 Russian Kettlebell Swings (32/24kg)
M2: 10 Box Jumps (30”)
M3: 15 V-ups
M4: 10 Deadlifts (185/125)
M5: Plate Pinch (25/15)
M6: 1 Shuttle Run

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