Cardio

 In Workout of the Day

WARM UP:
9:00 EMOM Warm Up:
M1::30 Row
M2: 12 Plate GTO (15/10)
M3: 10 Walking Lunges+ 5 Push Ups
SKILL:
Post WOD mobility
WOD:
25 Min EMOM
Min 1: :45 sec ME Row
Min 2: 15-20 V-ups
Min 3: 10-12 Burpees
Min 4: 15-20 Wallballs ( 20/14 )
Min 5: REST

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