Cardio Does The Lungs Some Good

 In Workout of the Day

BUY-IN:

400m Run

3:00 Jump Rope

5-pt Hip

Skill WOD:

3 x 10 GHD Back Extensions

4 x 5 Russian Ham Curls (on Ground) – SLOW!

***Try not to use your hands very much

WOD #1: 12min AMRAP

50 Double Unders (100 Single Unders)

7 Burpees

***Increase the burpees by 7 each round (round 2 – 14, round 3 – 21, etc.)

*rest exactly 3:00

WOD #2: For Time (10min Cutoff)

20 Toe-to-Bar

15 Clapping Push-ups (CPU)

20 V-ups

15 CPU

20 Sit-ups

15 CPU

20 Deadbugs (total)

15 CPU

20 Mt. Climbers (per side)

15 CPU

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