WARM UP:
1 C2C run
20 Kettlebell Swings
5 Inch Worm + 3 Push Up
1 C2C run
20 Lunges w/ KB
10 Lunge to Instep
1 C2C Run
20 Goblet Sq
15 Straight legged sit ups
SKILL:
TIC-TAC-TOE
WOD:
Running clock 30:00
0- 8:00 mins to complete
1200m Run
8:00-13:00
33 Burpee test
13:00-20:00
1000m Run
20:00-30:00
Even: 20 KB swings ( 24/16 )
Odd: 25 Hollow rocks