CFT

 In Workout of the Day

We will be doing CrossFit Total over the next two days, so make sure you make it in one of the days!  There will be the CFT and also a WOD posted both days, so if you come both Wednesday and Thursday, you do not have to do CFT two days in a row.  Lets file through the lifts and get a mini WOD in at the end!

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