Chest pump

 In Workout of the Day

WARM UP:
20 Jacks
20 Seal Jumps
10 Baby Squats
10 Push Ups
3x’s:
10 KB Floor Press
10 KB FSQ
10 KBS
SKILL:
5×5 Bench Press → Building
WOD:
10 Min AMRAP
2 WBS (20/14)
2 Box Jumps (24/20)
4 WBS
4 Box Jumps
6 WBS
6 Box Jumps
..8.8..10.10…12.12..ect

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