Chipper

 In Workout of the Day

WARM UP

400m Run

Plyos

STRENGTH

3x ME Ring Dips

*Perform 3 extra ring dips each time you fall off of rings

WOD

50 Box Jumps (24/20)

40 Pullups

30 Deadlifts (135/95)

20 Squat Cleans

10 Shoulder to Overhead

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