CHIPPER!!!

 In Workout of the Day

2 Year Anniversary Party Tomorrow 11:00am – 3:00pm!

WARM-UP:

400m Run

Ladders

STRENGTH:

3 x 8 Deficit Deadlifts (75% of DL)

WOD:

200m Run

50 Box Jumps (24/20)

200m Run

40 T2B

200m Run

30 KBS (32/24)

200m Run

20 Burpees

200m Run

10 Clusters (135/95)

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