Christmas Eve! 9 AM CLASS ONLY!!!

 In Workout of the Day

WARM UP
500 M Row

3rds of Cindy

WOD
12 Days of Christmas (Scale as Needed)

1: Cluster (135/95)
2: hollow rocks
3: Box jump overs
4: Burpee over Bars
5: Heavy WBS (30/20)
6: PP (135/95)
7: FSQ
8: KBS (32/24)
9: T2B
10: OH Lunges (25/15) (each side)
11: Clapping push ups
12: OHS

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