Christmas Is Here!

 In Workout of the Day

Now it’s officially Christmas, so Merry Christmas!  And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY!

We also added a new tab at the top of our website for all of you to have access to a list of workouts that can be done when you cannot make it into the gym!  Check out the Road Workout page!  We will be adding to it over time, so keep checking it out!

BUY-IN:

400m Run

3:00 Jump Rope (2:00 Jumping Jacks)

8 – 1 Scale of:

Squats

Push-ups

Straight Leg Sit-ups

SKILL: Handstands (10-15min)

*Practice Handstand Hold against a Wall

*Practice Handstand Push-ups

*Practice Handstand Walking

WOD: Christmas Is Here

12 RFT

25m Sprint (Down and Back, so 50m)

20m of Squat Broad Jumps (Down and Back, so 40m) *Squat then jump as far as possible each time

11 V-ups

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