Christmas Is Here!
Now it’s officially Christmas, so Merry Christmas! And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY!
We also added a new tab at the top of our website for all of you to have access to a list of workouts that can be done when you cannot make it into the gym! Check out the Road Workout page! We will be adding to it over time, so keep checking it out!
3:00 Jump Rope (2:00 Jumping Jacks)
8 – 1 Scale of:
Straight Leg Sit-ups
SKILL: Handstands (10-15min)
*Practice Handstand Hold against a Wall
*Practice Handstand Push-ups
*Practice Handstand Walking
WOD: Christmas Is Here
25m Sprint (Down and Back, so 50m)
20m of Squat Broad Jumps (Down and Back, so 40m) *Squat then jump as far as possible each time