Cinco de Mayo!

 In Workout of the Day

WARM UP

400m Run

10 Inch Worms

PVC Warm Up

STRENGTH

15 Min to Work Up to Max Complex:

Push Press + Push Jerk + Split Jerk

WOD

12 Min AMRAP:

10 Goblet Squats (24/16)

15 Box Jumps

20 LHPU

 

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