Class vs. Class

 In Workout of the Day

BUY-IN:

Foam Roller

30 Strict Pull-ups (60 Ring Rows)

WOD:

For Each Person In Class:

25 Pull-ups

50 Box Jumps @20″

75 Burpees

100 Double Unders (400 Single Unders)

*Anyone can perform the reps

*For every TWO athletes in class you get ONE piece of equipment

*Everyone CAN work at the same time

*Time is done with everyone is DONE

****There may or may not be a prize for the winning class****

Leave a Comment