Clean and Jerk Cindy

 In Nutrition, Workout of the Day

Measurements for Paleo!

BUY-IN:

500 m run

2 sets of fence drills

30 PVC good mornings

30 PVC pass throughs

15 push ups

15 straight leg sit up

5 burpees

5 pull ups + :10 hang

MOBILITY

WOD: (25 min cut off)

1 Clean and Jerk (135/95)+ 1 Round of Cindy

2 Clean and Jerks + 1 Round of Cindy

Climb until you get to….

10 C/J + 1 RD of Cindy

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