Clean, clean, clean

 In Workout of the Day

WARM UP:
2X:
10 Total Quadruped Thoracic Rotation
10 Archer Ring Rows
10 Hip Opener Stretch
20 Banded Monster Side Step Ups
5 Baby sqauts
5 Squats with single arm overhead rotation
10 Sun Squats
5 Hollow Arch Swings
5 Knee above hip swings
SKILL:
Every :90 for 15:00
Clean Pull + Power Clean + Squat Clean + FSQ + Jerk
@ 75% of 1RM C&J
WOD:
21-15-9
FSQ (100/85)
T2B

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