Climb The Ladder!

 In Workout of the Day

This Saturday we will be hosting the first WOD of the 2012 Reebok CrossFit Games Open for the San Antonio CrossFit Affiliates!

We will be starting at 11:00am. I’m assuming athletes will begin arriving at 10:00am. Please come out and support them and us! Zedricks’ will be there selling food and drinks will be provided and wear your MCFSA shirt proudly!

WE WILL BE HAVING SATURDAY MORNING CLASS AT 8:00am ONLY!

BUY-IN:

Plyos

NO ENDURANCE WOD

WOD:

3 Mile Run (1 Mile if you are competing this weekend)

*1min Rest

Tabata Clean & Jerk Ladder

:20 on/:10 off

Men: 115-135-155-185-205-225-245-265-285-305

Women: 65-75-85-95-105-115-125-135-145-155

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