Climbing Is Essential

 In Workout of the Day

BUY-IN:

Ladders/Plyos

SKILL: 400m Run TT

WOD: 3RFT (30min Cap)

400m Run

40 Double Unders (20 DU Attempts)

20 Wall Ball Shots (20/14)

10 Wall Climbs (5 Scaled)

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