Closed for the weekend

 In Workout of the Day

Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod! You’ll be able to perform it at home, traveling or at a park.

Warm Up
2:00 run
:30 of each twice through
Jumping jack
Lunges
Inch worms
Push ups
Squats

Endurance:
Tabata run.
:20 sprint / :10 walk for 20 rounds.

WOD:
20min AMRAP

75 double unders (150 single unders)
50 air squats
25 burpees

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