Clusters are a Great Way to Start Your Week!

 In Workout of the Day

***REMINDER – Our Christmas party is this Thursday at 7:30-11 PM at Stonewerks in Lincoln Heights.  We are asking that only adults attend this get-together.  Apologies ahead of time to parents who aren’t able to find a babysitter!

We have booked the upstairs area at Stonewerks.  They will be offering an optional 3-course meal at $25 per person (link below) and of course drinks.  We hope everyone can join us!!!

Fixed Menu Xmas Party

WARM UP

400m Run

3x:

10 Air Squats

10 Lunge to Instep

10 Downward D0g Pushup

STRENGTH

5×3 Pause Back Squat

* :03 Pause at bottom 0f each squat

WOD

5 Rounds:

200m Run

5 Clusters (135/95)

10 V-Ups

Leave a Comment