Clusters are a Great Way to Start Your Week!
***REMINDER – Our Christmas party is this Thursday at 7:30-11 PM at Stonewerks in Lincoln Heights. We are asking that only adults attend this get-together. Apologies ahead of time to parents who aren’t able to find a babysitter!
We have booked the upstairs area at Stonewerks. They will be offering an optional 3-course meal at $25 per person (link below) and of course drinks. We hope everyone can join us!!!
10 Air Squats
10 Lunge to Instep
10 Downward D0g Pushup
5×3 Pause Back Squat
* :03 Pause at bottom 0f each squat
5 Clusters (135/95)