Clusters

 In Workout of the Day

WARM UP:
2 Rounds:200m Run
5 Push up-Burpees
10 Squats
15 SLSU
20 Banded Monster Side Step Ups
:60 Couch Stretch per side
:30 Lunge stretch per side
:30 Bottom squat hold
:30 Wrist stretch
SKILL:
Every 2:00 for 14:00 (7 sets)
Clean Pull + Power Clean + Squat clean
(3+2+1
WOD:
For time:
5-4-3-2-1
Hang Cluster (135/95)
10-8-6-4-2
Burpees

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