Coach Marco Really Loves Running

 In Workout of the Day

Happy birthday to coach Sara!!

BUY-IN:

2 Times Through:

10 SS

10 Squats

10 Pull-Ups

Fence Drills

Strength WOD: 

5-5-3-3-1-1-1-1 Reps of:

OHS to Max

WOD:

4 RFT:

400m Run

20 Box Jumps (30/24)

20 KBS (24/20)

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